Coconut oil has been a controversial supplement for many years. On the other hand, coconut oil is rich in medium-chain fatty acids (MCFAs), and these are considered very healthy fats. So do the health benefits of coconut oil outweigh the dangers? This is the question that we will address in these articles.
The old view of cold-pressed organic coconut oil
Years ago, consumers were urged to switch to olive oil, which is very low in saturated fat. While it is true that coconut oil is rich in saturated fat, it is not true that all saturated fat is the same. Animal fat has long-chain saturated fatty acids. Long-chain fatty acids are very difficult for the body to digest and absorb, and most people would agree that too much animal fat is unhealthy.
Coconut oil, on the other hand, is primarily composed of medium-chain fatty acids (AGCM). MCFAs can be absorbed by our mitochondria and can be converted into energy. Lauric acid, an MCFA, is very healthy and only found in two places: coconut oil and breast milk!
In the end, there is a big difference when it comes to saturated fat and any health benefits or risks. MCFAs have great potential health benefits, while long-chain fatty acids are more harmful fats and should not be consumed in large amounts.
Organic extra virgin coconut oil
Today you can buy unrefined cold-pressed organic extra virgin coconut oil and this is the best way to receive the health benefits of the nutrients found in coconuts. Consumers must use only cold-pressed, unrefined extra virgin coconut oil as this has not been exposed to high chemical temperatures.