Pink salt can be made at home with ingredients that you likely already have on hand. Pink Himalayan salt is harvested in the foothills of the Himalayan Mountains in Pakistan. The salt has a pinkish hue because of a variety of naturally occurring minerals found in the rocks that make up the rock. There are many types of minerals that make up this salt and each mineral is prized for its colour. The pinkish hue is a result of iron and manganese.
Iron, magnesium, manganese and potassium all have varied amounts of trace minerals in them that are beneficial to human health. Trace minerals in foods like red meat, shellfish, poultry and legumes provide B vitamins, calcium, zinc and magnesium. When consumed in large quantities, these trace minerals can help regulate the blood sugar levels in the body and maintain normal cholesterol and blood sugar levels. Consuming too few of these minerals can lead to problems like hypertension, obesity and diabetes.
When using pink salt instead of regular table salt, you can still benefit from all the trace minerals without gaining weight. You do not need to worry about your blood sugar levels because there is no refined sugar included in the salt. The trace minerals found in this special pink salt include calcium, potassium, iron and magnesium. With regular salt, these minerals are lost during the processing and may increase your sodium intake without your knowing it.
When buying pink himalayan salt, look for health claims on the package or label. The Health Department in the United States requires that any package that contains salt should contain at least one health claim. You can check the label to see which health claims are allowed. Some health claims that have been approved by the US Food and Drug Administration include reduced blood pressure, reduced heart rate, lowering of cholesterol, reduction in blood clots and reduced risk of stroke. These claims are only valid if the product was actually used and the customer followed the recommended dose.
There are a lot of health benefits linked to pink Himalayan salt therapy. These benefits were discovered long ago but the main factor in increasing demand for this salt has been the numerous health benefits that have been discovered over the past few years. Pink salt therapy is also called "salt therapy" and has been practised in some cultures for centuries. In the United States, the term "Pink salt" is used to describe alternative salt used in alternative health practices.
Because of its many health benefits, this salt can be purchased online or at health food stores where it may need to be weighed. Because this pink salt is a fine powder, it may need to be mixed with water and then stirred prior to using. Depending on the amount you will need, you may need to use a small measuring teaspoon and mix the powder until it becomes a thick paste like consistency. If you mix it too thick it will lose its fine powder quality and become more powdery than coarse salt.
Potassium chloride is one of the main ingredients to the pink Himalayan salt. This chemical compound is widely known for its disinfecting properties. In fact, this chemical compound has been used in hospitals worldwide for the past five decades because it has antiseptic qualities that help to kill bacteria and viruses. It is important to note that this compound can produce minor skin irritations if ingested but the amount of irritation will not be enough to cause ill effects or discomfort when taken in minute quantities. For this reason, it is important to weigh the crystal salt before purchasing it and to only use the recommended dosage.
Pink Himalayan salt therapy is considered as a very safe and effective method of treating several common health issues. This natural remedy does not have any negative side effects and can be very helpful in relieving pain from various forms of illness. If you suffer from any form of respiratory diseases and wish to rid yourself of the symptoms associated with these health issues, it is advisable to give this type of natural healing method a try.