The term massage therapy is used when referring to health and healing practices that involve touch and movement. This is a profession in which the therapist uses several manual techniques and can be used in adjunctive therapy.
When used, this technique is purely intended to have a positive impact on the health and well-being of the client. You can also get massage therapy from registered massage therapists in Pickering at The Aim Clinic.
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Although the muscles just under the skin are mostly affected, the benefits of massage therapy can extend to the deeper layers of the muscles and even the organs themselves.
Massage also stimulates blood circulation and helps the lymphatic system (which runs parallel to the circulatory system), eliminates waste in the body.
The goal of massage therapy is to prevent, develop, maintain, restore, or improve physical function, or relieve pain. It is also a clinically oriented health option with undeniable results in alleviating various ailments including stress, muscle overuse, and many other chronic pain syndromes.
The massage therapist encourages strokes and rubs to try to manipulate muscles and other soft tissues, with emphasis on muscles and pressure points.
Press and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. This often occurs with the use of varying degrees of pressure and movement. Therapists use hands, fingers, shapes, elbows, and sometimes feet.