When you recover from an illness, injury, or even mental illness, rehabilitation is very important to make sure you recover as quickly as possible and avoid further problems. In many cases, people see rehabilitation as largely passive.
It is common to see recovery as a lack of activity – by sitting and resting for a long time. If you have area-specific injuries, recovery can mean avoiding or putting pressure on those areas. You can easily get the best pilates physiotherapists in Sydney CBD.
All of this is good and natural, and of course, in many cases, you should avoid heavy exercise or movement if you want to recover as fast as possible. However, this is certainly not the only form of recovery, and it is very important to recognize that there are many other ways you can recover from an injury or illness.
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For example, if you recover from a muscle, bone, or joint injury, Pilates might offer the help you need to recover. For example, if you hurt your back or legs and try to recover just by relaxing your body and taking the time to do your usual activities, you might find that this doesn't help to overcome all potential problems.
The concern here is that you still worsen the problem by wearing your muscles. If you spend a lot of time during the recovery period and don't do any exercise, this naturally causes your muscles to decline and will, in turn, lose muscle mass and strength.
If you then recover, you will find that you cannot move properly and this can actually cause further injury. In addition, muscle imbalances can cause uneven pressure on the joints, which can also cause injury and discomfort.