Pink Himalayan salt is salt extracted from the foothills of the Himalayas in Pakistan. The mountain salt has a golden, reddish, or purplish tint because of mineral impurities. It's mostly used as a food supplement as table salt, in food processing and in cooking, but it can also be used as an alternative material for food presentation and spa treatments, decorative tables, and bathroom mirrors.
Salt mined from this area in Pakistan is considered a high quality salt by the International Salt Federation. It has some excellent qualities, including a distinctive brief taste that can add to the elegance of any room, including kitchens, bathrooms, dining rooms, and living rooms. Some other salts have a flat taste, which can make eating in these areas difficult at times.
The Himalayan salt has very strong characteristics. It has many important health benefits, which makes it a popular addition to your daily diet. For one, it helps relieve headaches and other nervous symptoms. In fact, studies have shown that Himalayan salt can reduce the occurrence of migraine, among other diseases.
Pink Himalayan salt has also been proven to help fight several common diseases, including diabetes, cancer, leukemia, Parkinson's, and AIDS. In fact, the most important disease-fighting effects of Himalayan salt have to do with blood pressure control.
The salt can also help reduce cholesterol levels, which may actually prevent or limit cardiovascular disease. Its presence in the body can lower bad cholesterol and improve good cholesterol. As a result of this effect, people who take Himalayan salt in their diet experience a significant reduction in blood pressure, as well as weight gain and abdominal pain.
A busy, hectic life can also affect health, especially our blood pressure levels. Our bodies are constantly bombarded by stressors, whether from work or from home, children or from friends and family. These stressors can weaken our immune systems and make us more susceptible to diseases and infection. Himalayan salt can help alleviate many of these problems by reducing the amount of cortisol and endorphins in our bodies.
For many busy, hectic people, salt can also be useful to ease muscle pain and tension. It may also help reduce headaches, arthritis pain, sore muscles, muscle spasms, and muscle cramps and fatigue.
The mineral content of Himalayan salt is extremely high. This means that it will increase the production of serotonin, a chemical that regulates moods and anxiety levels, and which may even help treat anxiety and depression.
When we think about the benefits of salt in our diets, we often look at the obvious benefits of salty foods such as chips and colas. However, salt also has many other health benefits, and the best of them are the ones that are related to our overall health.
Salt can be very beneficial for the heart, especially when you are exercising. By increasing your sodium levels, salt can help to regulate your body's fluid levels.
By increasing the potassium in your diet, salt can help to promote good bone health, especially if you tend to get arthritis. While it does not actually "burn" the fat deposits in your body, it can help to flush them out so your body has a higher chance of absorbing them. This can help reduce your risk for osteoporosis.
Some of the other health benefits of Himalayan salt are even more important to consider. For example, it can help to lower your risks of several types of cancers, such as cancer of the colon, certain types of cancer, and even the common cold.