Weight Loss – Beware of Additives in Diet Foods

There are two food additives are most often consumed by people trying to lose weight. This additive is aspartame and MSG and although it is used in so-called diet foods, the negative effects on your body may counteract weight loss success.

Dangers of Aspartame

Many people mistakenly consume diet foods that are labeled as "diet" food. One very popular food that fits this category is diet beverages. Most of us have seen people consume too much food at meals and follow up with a "diet" cola or other beverages. You can also search online to know about how to optimize your health and performance.

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Stevia as a Substitute for Sugar

Stevia is a plant native to Paraguay and from plants like sunflowers. This natural sweetener is said to be thirty times sweeter than sugar. In the US it is marketed as a dietary supplement but is widely used in other countries around the world as a natural substitute for sugar processing.

Dangers of MSG

Other popular foods are often consumed by people on a diet of soup and salad. Although homemade soup is great for the diet, most canned soups containing MSG. Likewise, a good salad for diet but the average person to add salad dressing.

Alternatives to MSG for Flavor Enhancement

Homemade soup or salad is a good healthy choice for people trying to lose weight. Some good flavor enhancers for this dish include natural herbs such as dill, paprika, onion, cumin, ginger, and much more.